13 May 2026

ANGER MANAGEMENT Stress and anger are directly linked in the body. Chronic stress keeps the nervous system in a state of sustained activation — cortisol and adrenaline elevated, threat sensitivity heightened, and the capacity to regulate emotions reduced. When stress loads accumulate without adequate recovery, the threshold for anger drops. Minor triggers produce disproportionate reactions. […]

ANGER MANAGEMENT Emotional regulation is the ability to recognise, understand, and manage your emotional responses — particularly under pressure. It doesn’t mean suppressing how you feel or staying unnaturally calm. It means having enough awareness and skill to choose how you respond, rather than being driven by whatever emotion is running strongest in the moment.